How Do Fat Burner Supplements Work For Weight Loss?
The fitness supplements industry is enormous. It’s one of the largest and most profitable markets on the planet.
Within that industry, weight loss supplements (also known as fat burners) are some of the most popular products.
These days, it seems like every company out there has a fat burner product on its line-up and there’s no surprise there:
Everyone looking to shed some fat and finally get lean is interested in weight loss supplements because they work.
Now, to be clear, these supplements work but do so under specific circumstances. In this guide, you’ll learn how fat burners work for weight loss and what are some of the ingredients you should look to find on the label.
The Common Misconception About Fat Burners
In a perfect world, anyone interested in losing weight can pop a pill (or a scoop of powder) and watch as the fat melts off their body.
But we don’t live in a perfect world.
You see, there’s a common misconception about fat burners and what they can do. There are plenty of marketers and fitness gurus out there that would have you believe that weight loss supplements work - no need for a caloric restriction or exercise. Just take their product, and you’re set.
Well, I’m here to tell you that you’ve been lied to and if you come across anyone claiming to sell a borderline miracle product, you should be very skeptical.
You see, fat burner supplements are just that, supplements. They exist to supplement the effort that already goes into weight loss.
First and foremost, you need to pay attention to your nutrition and create a reasonable caloric deficit. Secondly, you need to exercise a few times per week. Lifting weights works great because it helps you keep your muscle mass while shedding the weight.
Having covered these two factors, you can then invest some money in a good weight loss supplement that is going to help accelerate your progress.
But without these two things, taking a fat burner is going to be about as useful as taking a protein powder without lifting weights. (Let me give you a hint: not a whole lot.)
How do Weight Loss Supplements Work
Though many supplement companies out there claim some outrageous things about their products, a good weight loss supplement should achieve three things:
- Raise your basal metabolic rate (to a degree)
- Increase feelings of fullness and well-being
- Decrease hunger and cravings
Basal metabolic rate refers to the number of calories your body burns at rest, to keep itself functioning. A fat burner can increase that number slightly, thus allowing you to eat a bit more food and still lose weight.
An increase in feelings of fullness and well-being in combination with decreased hunger and cravings allow you to stick to a lower-calorie diet without even noticing it and thus losing fat more effectively and having much fewer relapses along the way.
What are Some of the Ingredients You Should Look for on the Label
Say you decide to buy supplements online. What should you look for? Well, there are a few ingredients that have scientific backing. Ideally, all of them should be in the fat burner of your choice.
Caffeine is perhaps the most potent fat-burner out there because not only does it raise your metabolic rate to a degree, but it has also been shown to blunt appetite.
But, be careful:
As a stimulant, you should avoid ingesting large doses of caffeine close to your bedtime because it can screw with your sleep. That’s because caffeine has a half-life of about five to six hours. Meaning, if you ingest 400 mg of caffeine at 4 pm, you’ll still have 200 mg in your blood by 9 or 10 pm.
Green tea extract
Plenty of research has shown that green tea delivers tons of health benefits for us. But it also directly aids in weight loss.
In one study, young and healthy guys performed thirty minutes of cycling exercise at 60% before and after supplementation. The researchers found that fat oxidation was increased by a whopping 17% when compared to the placebo group.
Carnitine is a molecule that our bodies produce in tiny quantities. It’s involved in fat metabolism.
While the research is a bit mixed with regards to fat loss, carnitine has been shown in some studies to increase fat oxidation, as well as improve endurance.
Those two factors, when put together, can lead to more weight loss over the weeks and months.
Want To Know More About Fat Burners For Weight Loss?
Get in touch with our great team at Get Supp’d, we can give you the right advice about the right fat burners for your goals.
You can also browse our range of fat burners designed to help you on your heath and fitness journey.